
Online Course
My healthy little
child
Learn everything you need
para cuidar a tus hijos llevando una alimentación
REALMENTE SALUDABLE
• • •

Online Course
Starting my healthy
lifestyle
Learn everything you need
to start with your healthy lifestyle.
All the theory and yumminess
in one single place.
Step by Step
Watch this video
• • •
Your teacher
Who am I?
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Emma Urdinola
Cali, Colombia
Passionate about healthy cooking and lifestyle. Daughter of God, wife and mother of 2. Marketing and International Business Professional. Health Coach certified by the Institute for Integrative Nutrition, New York.
Complementary studies in preparation of healthy foods. I discovered a purpose in guiding others into a wellness lifestyle by establishing healthy habits, practicing self-awareness, and preparing nutritious and delicious meals.
Getting you to face your challenges with food, cooking and exercise -among others- are some of the successes that motivate me to continue doing what I do. I view nutrition holistically and firmly believe that it is the key to good health.
Content
What will you learn with the course?
• • •
Buy the course now
My healthy little
child
147USD

100%
Online Course

Lifetime
access

Support material
and recipes

Certificate
of participation

Immediate access
to the course

Be a Hotmart
affiliate
Introduction
Introduction
Module 1: Healthy family
The change… How to get started?
Teamwork. A great strategy
Our greatest ally: The example
Too small for a chip change?
RECIPE: Healthy Granola for everyone
RECIPE: Healthy Granola for everyone
Module 2: Infant feeding
What do the charts say?
The truth is… What does my child really need?
Adequate portions. Graphic explanation
Foods my little kid should not eat
RECIPE: Healthy Pizza
RECIPE: Healthy Hot Dog
Module 3: Step by step towards an optimal diet
Let's review your routines
Small meals, big satisfactions
We were not born learned
Neither reward nor punishment: Food!
Water vs juice
RECIPE: foolproof flavored water: coconut water with lemon
Every meal counts: The value of lunch boxes. Quite a challenge!
RECIPE: Crepes with almond butter and mango
RECIPE: salmon fingers
Module 4: Prepared Adults = Healthy Children
Planning: Let's not leave it to chance
A grocery shopping list designed for children
Storage tips that benefit the little ones in the house
RECIPE: Nutritious Biscuits
RECIPE: Potato and Chicken Fritters
Module 5: recipes for Little ones
BREAKFAST RECIPE 1: Chicken and vegetable muffins
BREAKFAST RECIPE 2: Hulk pancakes with blueberries
LUNCH AND DINNER RECIPE 1: Turkey and vegetable bolognese pasta
LUNCH AND DINNER RECIPE 2: Rainbow rolls with chicken and princess’ rice
SNACKS RECIPE 1: Granola bars
SNACKS RECIPE 2: Plantain chips with guacamole
Conclusion
Conclusion






Testimonials
What they say about our course
• • •
So remember
This course includes
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Permanent updates
By acquiring the course you will have permanent access -and at no additional cost- to all future updates that are made within Emmagik School. Remember that we are constantly updating all our courses.

Practical and strategic training
The methodology and structuring of the course contents are based on a step-by-step process so that you can discover, understand and get the most out of all our recipes and tips.

Access to exclusive groups: Facebook and Telegram
You will have free access to the private support group on Facebook where I will be available and you will be able to consult all your doubts and questions. Includes support by Emmagik School tutors in each lesson of the program.
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